sjackson@jgroupcounselingservices.com | (804)-855-8403
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Make an Appointment: sjackson@jgroupcounselingservices.com | (804)-855-8403
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      • Shalanda Jackson, LCSW, CSOTP
      • Maria Flores, LMHP-RIC
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(804)-855-8403

sjackson@jgroupcounselingservices.com

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Close menu
  • Home
  • About
    • Our Team
      • Shalanda Jackson, LCSW, CSOTP
      • Maria Flores, LMHP-RIC
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Couples Counseling
    • Family Counseling
    • Individual Therapy
    • Men’s Issues
    • Sex Offender Treatment Therapy
    • Social Anxiety Disorder Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Client Forms
    • Appointment Request
  • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Blog
  • Contact
  • Facebook
  • Instagram
(804)-855-8403

sjackson@jgroupcounselingservices.com

Don't Wait to Get the Help You Need

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Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Trauma Symptoms

According to the four types of symptoms listed in the DSM-5

Avoidance Symptoms

  • Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
  • Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

  • Intrusive thoughts, nightmares or flashbacks

Hyperarousal Symptoms

  • Anger, irritability and hypervigilance
  • Aggressive, reckless behavior, including self-harm
  • Sleep disturbances

Negative Mood and Cognition Symptoms

  • Loss of interest in activities that were once considered enjoyable
  • Difficulty remembering details of the distressing event
  • Change in habits or behavior since the trauma

Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.

If you or someone you know match the trauma symptoms listed above, I am confident that I can help and invite you to contact me today so we can schedule an appointment.

Contact Today



715 E 4th St F28
Richmond, VA 23224

(804)-855-8403
sjackson@jgroupcounselingservices.com

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About Us

Our practice specializes in treating individuals, couples and families, and through years of experience, we’re confident that no problem is too great to overcome.

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Office Hours are Available by Request

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Contact Information

715 E 4th St F28
Richmond, VA 23224

(804)-855-8403
sjackson@jgroupcounselingservices.com

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