sjackson@jgroupcounselingservices.com | (804)-855-8403
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      • Shalanda Jackson, LCSW, CSOTP
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(804)-855-8403

sjackson@jgroupcounselingservices.com

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  • Home
  • About
    • Our Team
      • Shalanda Jackson, LCSW, CSOTP
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Couples Counseling
    • Family Counseling
    • Individual Therapy
    • Men’s Issues
    • Sex Offender Treatment Therapy
    • Social Anxiety Disorder Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Client Forms
    • Appointment Request
  • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Blog
  • Contact
  • Facebook
  • Instagram
(804)-855-8403

sjackson@jgroupcounselingservices.com

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today so we can schedule an appointment.

Contact Today



715 E 4th St F28
Richmond, VA 23224

(804)-855-8403
sjackson@jgroupcounselingservices.com

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About Us

Our practice specializes in treating individuals, couples and families, and through years of experience, we’re confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

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Contact Information

715 E 4th St F28
Richmond, VA 23224

(804)-855-8403
sjackson@jgroupcounselingservices.com

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