Anger Management Classes on Wednesdays at 6pm for adults and 6pm on Thursdays for teens.
Court ordered Coparenting class every 4th Saturday 830am-1230pm
By the time you finish this guide, you’ll be able To:
✅ Recognize your fire – Understand where your anger starts in your body and what it’s really trying to tell you.
✅ Expose your triggers – Map out the situations, people, and patterns that fuel your reactions.
✅ Shift your response – Replace blow-ups, shutdowns, or avoidance with healthier ways to express yourself.
✅ Equip yourself with tools – Build a go-to toolbox of strategies for in-the-moment control, self-awareness, and post-conflict repair.
✅ Take back control – Start walking in the version of you that responds with clarity, not chaos.
This isn’t just information-it’s transformation.
You’ll be asked to reflect, practice, and apply. If you commit to the process, you won’t just “know more” about anger. You’ll actually begin handling it differently.
And if you’re completing this alongside the workbook, you’ll have everything you need to qualify for your Anger Management Certificate.
When you’re angry, do you start name calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?
No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.
If you answered yes to any of the above questions, it may be time to consider anger management therapy.
Anger Management has proven to be effective for the following types of individuals:
- Violent offenders
- People who display bullying behaviors
- People affected by behavioral changes associated with traumatic brain injury
- People who experience behavioral changes associated with posttraumatic stress
- People experiencing substance dependency or undergoing recovery
- People with cognitive or mental health issues that make it difficult to control anger
Anger issues aren’t uncommon and the first step towards change is admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
If you or someone you know is experiencing anger management issues, please contact me today so we can schedule an appointment.
